Health Benefits of Honey

Honey

Honey also known as the natural liquid sugar getting its sweetness from the monosaccharides fructose and glucose, and has about the same relative sweetness as granulated sugar. 

People who have a weakened immune system should not eat honey because of the risk of bacterial or fungal infection. In 2013, 1.7 million tonnes of honey were produced worldwide, with China accounting for 28% of the world total (table). The next four largest producers – Turkey, Argentina, Ukraine and Russia – accounted collectively for less than 20% of the world total (table).

6 top tips for a healthy Ramadan fast

Food space

For a Muslim, a healthy diet is not optional, it is a religious obligation mentioned in the Qur'an several times so let’s not overlook it.

Here are 6 tips for good health during fasting and Ramadan
Sport is often overlooked during Ramadan. So, we burn less energy than usual, while we continue to eat as much as usual, if not more, this results in less energy is used, and more energy is stored, which increases the production of fat.

What to do to avoid this?

Things To Avoid When Pregnant

Things To Avoid When Pregnant

Today we'll be having a guest post form Dr. Tash, who’s a nutritionist from one of the world’s leading hospitals.

I am Dr. Tash. Nutrition is vital in optimizing your fertility. Here's what you need to eat.

Nutrition is a very important part of pregnancy planning. Clearly, there are things that you shouldn't or should eat. There are some basic food principles that I like for you to follow when you are thinking about conceiving and even during when you are pregnant.

5 Foods To Avoid

Foods To Avoid

Hey, what's up guys? It's Solomon and today we will be talking about the five healthy foods that everyone thinks is healthy but is causing you not to lose weight and if you stick with these five foods, it will help you tremendously to lose the fat.

5 Healthy Smoothies

Healthy Smoothies

Breakfast is the most important meal of the day so get started on the right foot with these five incredible smoothie recipes. So, to get started I'm going to share just a couple tips to make your

Foods To Lose Weight

Foods To Lose Weight

Hi there this is Solomon and today you’re going to learn more about foods to lose weight and what kind of exercises to do for losing weight fast and naturally. Without wasting time, so Let's get started.

Healthy Or Not? 5 Surprising Health Foods You Shouldn't Eat.

Healthy Office Snacks

People who are out there in the world shaking things up and making it happen doing what they love.

So, which is the five surprising health food that we shouldn’t be eating?